WOD Blog
 | Tue, Apr 25 2023 |  |
| Upper body Warm up 2 | 04152023 - Strength | 04252023 - Metcon | Burpees |
Upper body Warm up 2 (No Results Tracked) 2 Rounds 6ea Powell Raise (4ct Lower) 10 Cuban Press 8ea Alternating MB Push Ups 10 Inverted Pull-Ups 5 Lying MB Toss
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Planned: Thu,Jul31,2025 Thu,Aug1,2024 Fri,Jul14,2023 Tue,Jun27,2023 Thu,May25,2023 Tue,May2,2023 Tue,Apr25,2023 Fri,Mar31,2023 Tue,Mar7,2023 Tue,Jan24,2023 Fri,Dec30,2022 Thu,Sep29,2022
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04152023 - Strength (Weight) 5 Rounds of 10ea SA Snatch Reverse Lunge 1/2 Kneeling SA OH Press Lawnmower Row DB Leg Raise to toe touch
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| Sarah L | 10 & 15 Rx | Done this! |
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04252023 - Metcon (Reps) Every 2 min till Tap Out min 0-2: 6 Alternating DB Snatch + 6 Pull Ups Min 2-4: 8 Alternating DB Snatch + 8 Pull Ups Min wait 4-6: 10 Alternating DB Snatch + 10 Pull Ups. +++Add two reps ea round till the work can no longer be completed in the 2 min time limit
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Burpees Apr 18, 2023 - May 26, 2023 (Individual Goal 20)  20 Burpees EACH DAY!❤️
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