![]() | Wed, May 10 2023 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
| 05102023 - CORE | Liss | Burpees |
05102023 - CORE(Time) 3 Rounds 10ea SL MB Slam 5ea Lateral MB Slam 10 Bear Crawls 3 Rounds 10ea Paloff Press 10ea Plank Band Pulls 20 V-ups
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