WOD Blog
 | Thu, Sep 21 2023 |  |
| 09212023 - Strength | 1 Mile Run |
09212023 - Strength (Weight) 3 Rounds 8-12 Incline Chest Press 10-15 Chest Fly 10-15ea Leaning Lateral Raise 3 Rounds 8-15ea SA Front Raise 8ea Hand to Elbow Plank 12-15 Tricep Kickbacks
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| Sarah L | 13 & 10 Rx | Done workout | | Mary A | IBP 30#ea,CF#12ea,LR#10,FR12#,TriKB 20# Rx | Ass 20/10x2miles |
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1 Mile Run (Time) 1 Mile Run for Time
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Planned: Sat,Aug23,2025 Sat,Aug24,2024 Wed,Jan17,2024 Wed,Jan3,2024 Mon,Dec4,2023 Mon,Nov27,2023 Mon,Nov13,2023 Mon,Nov6,2023 Mon,Oct30,2023 Mon,Oct23,2023 Thu,Oct19,2023 Mon,Oct16,2023
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