WOD Blog
 | Fri, Sep 22 2023 |  |
| 1600m row | 09222023 - Strength |
1600m row (Time) Row 1600 m for time
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Planned: Wed,Jan17,2024 Tue,Dec5,2023 Tue,Nov28,2023 Tue,Nov14,2023 Tue,Nov7,2023 Tue,Oct31,2023 Thu,Oct26,2023 Fri,Oct20,2023 Tue,Oct17,2023 Fri,Oct13,2023 Mon,Oct9,2023 Tue,Oct3,2023
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09222023 - Strength (Weight) 3 Rounds 6-12ea Weighted SL Sit to stand 8-10ea Walking Lunges 15-20 Glute bridge pulses 3 Rounds 8-12 Goblet squat 6-8ea See Saw Lunge 15ea Weighted Mermaid Kick
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| Sarah L | 10 13& 15 pd Rx | Done this workout!!!! |
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