WOD Blog
 | Tue, May 25 2021 |  |
 | Gymversary: Chris(1) |
| Lower Body Warm Up 7 | 05252021 | W154D2 |
Lower Body Warm Up 7 (No Results Tracked) 2 Rounds 10 Plank Extension w/sliders 5ea Reverse Slliders w/Reach 10 Groin Plate Slides 5ea TRX Pistol Squats 5 Broomstick Jumps
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Planned: Thu,Aug14,2025 Thu,Aug15,2024 Mon,Aug7,2023 Tue,Aug1,2023 Tue,Jul4,2023 Mon,Jun26,2023 Mon,Jun5,2023 Thu,May4,2023 Mon,Apr3,2023 Mon,Feb27,2023 Mon,Jan9,2023 Tue,Sep20,2022
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05252021 (Weight) Cleans 3 @ 77.5% 2 @ 82.5% 1 @ 85% 3 @ 80% 2 @ 85% 1 @ 87.5% Back Squats 8 @ 70% 6 @ 75% 4 @ 80% 8 @ 72.5% 6 @ 77.5% 4 @ 82.5% 9ea-7ea-5ea BB Forward Lunge BR HS Sliders
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| Mary A | Cleans max 45#. Back squat 80% 65 # Rx | |
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W154D2 (Time) 30-25-20-15 Cal Row or ASS Bike Complete the following complex after ea round of Cals: 12 DB DL 9 DB Hang Squat Cleans
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| Korey | 14:48 Rx | | | Mariah | 12:54 | . | | Mary A | 26:45 | Best effort |
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