WOD Blog
 | Wed, Jun 16 2021 |  |
| Total Body Warm Up 1 | 061621 | 061621AF |
Total Body Warm Up 1 (Time, Rx+) 2 Rounds 30 Jumping Jacks 5ea TGU 10 Cuban Press 10ea Cossack Squats
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Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
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061621 (Weight) 3 Position Snatch 2 @ 60% 2 @ 65% 2 @ 70% Snatch Pull 5 @ 85% 5 @ 90% 5 @ 95%
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| Mary A | snatches 15#, SP 65# max Rx | | | Lessie | 15/35/45-45/65/75 Rx | |
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061621AF (Time) Part 1 - 5 Rounds 5 Squat Snatches @ 60% 15/10 cal ass bike Part 2 - 3 Rounds 30 AKB Swings 2 min max Row Part 3 - For Time 30 Burpees
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| Mary A | 6 min 30 burps..1 min rest every 10 | hard | | Lessie | 3:50 Rx | |
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