WOD Blog
 | Wed, Jun 23 2021 |  |
| Total Body Warm Up 3 | 062321 | 062321 AF | Other Results |
Total Body Warm Up 3 (No Results Tracked) 2 Rounds 10 T2B 5ea Reverse Lunge Reach 10 Behind the neck Press 10ea Groin Plate Slides 5 Burpee Broad Jumps
| 0% |  | |  | 0% |
Planned: Thu,Aug10,2023 Wed,Jul26,2023 Tue,Jul18,2023 Sat,Jul8,2023 Sat,Jun24,2023 Sat,Jun10,2023 Sat,May27,2023 Tue,May16,2023 Sat,Apr29,2023 Sat,Apr8,2023 Sat,Mar18,2023 Thu,Mar9,2023
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062321 (Weight) 3 Position Snatch 1 @ 65% 1 @ 70% 1 @ 80% Snatch Pull 5 @ 90% 5 @ 95% 5 @ 100%
| 0% |  | |  | 0% |
| Mary A | 15#_snatch SP 60# Rx | |
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062321 AF (Time) Part 1 - 5 Rounds: 3 Squat Snatches @ 70% 1 Minute Jump Ropes Part 2 - 3 Rounds: 20 Devil Presses 2 minute max effort row * Rest 2 minute between Rounds 21-15-9 For Time: T2B Air Squats
| 0% |  | |  | 0% |
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| Stormey | 062121 | 55 added ten pounds Rx | |
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