WOD Blog
 | Wed, Sep 1 2021 |  |
| Total Body Warm Up 1 | 090121 | 081121 AF |
Total Body Warm Up 1 (Time, Rx+) 2 Rounds 30 Jumping Jacks 5ea TGU 10 Cuban Press 10ea Cossack Squats
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Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
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090121 (Weight) Power Clean & Jerk 3 @ 65% 3 @ 70% 3 @ 75% Clean Pull 3 @ 95% 3 @ 100% 3 @ 105%
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081121 AF (Time) Part 1 - 5 Rounds 5 Clean & Jerks @ 60% 1 Min max Wall Balls Part 2 - 3 Rounds 20 Devil Presses 2 Min max Row For Time: 30 Burpee Pull-ups
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