WOD Blog
 | Thu, Jul 7 2022 |  |
| Total Body Warm Up 1 | 07072022 | 07072022 - AF |
Total Body Warm Up 1 (Time, Rx+) 2 Rounds 30 Jumping Jacks 5ea TGU 10 Cuban Press 10ea Cossack Squats
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Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
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07072022 (Weight) 3 Rounds 15 Good mornings (bb or Pipe) 10 20 sec iso Hip Ext 10ea Lateral Monster Walks
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07072022 - AF (Time) 5 Rounds 200m Weighted Run 50 sit ups .5 mile sprint on the bike
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