WOD Blog
 | Thu, May 18 2023 |  |
| Upper Body Warm Up 7 | 05182023 - Strength | 05182023 - Metcon | Burpees |
Upper Body Warm Up 7 (No Results Tracked) 2 Rounds 5ea YTW on the Rings 10 Ring Row 8ea Alternating MB Push Ups 5 Clapping Push Ups
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Planned: Fri,Aug18,2023 Tue,Jun20,2023 Thu,May18,2023 Tue,Apr18,2023 Fri,Mar24,2023 Tue,Feb21,2023 Thu,Sep15,2022 Thu,Sep16,2021 Thu,Jul22,2021 Mon,Jun28,2021 Mon,May31,2021 Fri,May7,2021
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05182023 - Strength (Weight) 4 Rounds 10 Alternating Arnold Press 21's ISO Hold R/L 10 Lateral Raise to Front Raise 10 Crossbody Hammers
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05182023 - Metcon (Time) Min 0-2: 10 Box Jumps/ 10 Ring Pull ups Min 2-4: 12 Box Jumps/ 12 Ring Pull Ups Min 4-6: 14/14 + 2 reps ea round till work can no longer be completed in the 2 min time.
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Burpees Apr 18, 2023 - May 26, 2023 (Individual Goal 20)  20 Burpees EACH DAY!❤️
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