WOD Blog
 | Mon, Mar 1 2021 |  |
| Lower Body Warm Up 1 | 030121 | W142D1 |
Lower Body Warm Up 1 (No Results Tracked) 2 Rounds 1 Minute Plank 5ea Bull Dog Circuit 10ea Groin Plate Slide 10 Squats with Abduction 5 Broomstick Jumps
| 0% |  | |  | 0% |
Planned: Tue,Aug12,2025 Mon,Aug4,2025 Tue,Aug13,2024 Mon,Aug5,2024 Mon,Jan8,2024 Mon,Aug14,2023 Mon,Jul10,2023 Mon,Apr10,2023 Mon,Mar13,2023 Tue,Sep27,2022 Fri,Apr29,2022 Tue,Sep28,2021
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030121 (Weight) Front Squats 6 @ 67.5% 6 @ 72.5% 6 @ 77.5% 6 @ 77.5% 12ea-10ea-8ea Front Rack BB Step Up Band Resisted HS Curls 3 Rounds 4ea 3-way Lunges 12ea SL Hip Ext - Front Foot Elevated
| 0% |  | |  | 0% |
| Lessie | 95/105/110/115 Rx | | | Mary A | 15/20/25/25 Rx | knee injury |
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W142D1 (Time) For Time: 30 DL @ 30% 40/30 Calorie Row 30 Box Jump Overs Rest 3 Minutes 30 Box Jump Overs 40/30 Calorie Row 30 Deadlifts
| 0% |  | |  | 0% |
| Lessie | 11:39 Rx | | | Mary A | 20:05 | 20DL, step up no burpee |
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