WOD Blog
 | Tue, Apr 27 2021 |  |
| GVT 042721 | Lower Body Warm Up 1 | 042721 | W150D2 | Other Results |
GVT 042721 (Weight) 8 Rounds 6 Back Squats @ 65% Rest 1 minute 6 Rolling Hip Lift to HS Curl Rest 1 Minute
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Lower Body Warm Up 1 (No Results Tracked) 2 Rounds 1 Minute Plank 5ea Bull Dog Circuit 10ea Groin Plate Slide 10 Squats with Abduction 5 Broomstick Jumps
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Planned: Tue,Aug12,2025 Mon,Aug4,2025 Tue,Aug13,2024 Mon,Aug5,2024 Mon,Jan8,2024 Mon,Aug14,2023 Mon,Jul10,2023 Mon,Apr10,2023 Mon,Mar13,2023 Tue,Sep27,2022 Fri,Apr29,2022 Tue,Sep28,2021
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042721 (Weight) 3 Rounds 6ea Goblet Side Lunge 90* Back Extension
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W150D2 (Time) 800m Run 10 AKB Swing(70/50) 30 Wall Balls (20/14) 10 AKB Swings 30 Wall Balls 10 AKB Swings 800m Run
| 0% |  | |  | 0% |
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