WOD Blog
 | Mon, May 10 2021 |  |
| Upper Body Warm Up | 05102021 | W152D1 |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
| 0% |  | |  | 0% |
Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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05102021 (Weight) GVT - 8 Rounds-3010 Tempo: Close Grip Bech Press Rest 1 Minute Bent Over Row - Supinated Grip Rest 1 Minute 8ea-6ea-5ea 1/2 Kneeling SA DB OH Press Pull-ups 90 sec Rest
| 0% |  | |  | 0% |
| Mary A | 70# CGBP, BOR, SA. DB OH 25# Rx | |
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W152D1 (Time) 2 Rounds for Time 400m Run 20 Push Press (45/35) 20 Sit Ups 200m Run 10 Push Press 10 Sit Ups 100m Run 5 Push Press 5 Sit Ups
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| Mary A | 26:50. PP15-20-30# | hard |
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