WOD Blog
 | Mon, Jul 11 2022 |  |
 | Happy Birthday: Danielle |
| Lower Body Warm Up 7 | 062821 - AF | 071122 |
Lower Body Warm Up 7 (No Results Tracked) 2 Rounds 10 Plank Extension w/sliders 5ea Reverse Slliders w/Reach 10 Groin Plate Slides 5ea TRX Pistol Squats 5 Broomstick Jumps
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Planned: Thu,Aug14,2025 Thu,Aug15,2024 Mon,Aug7,2023 Tue,Aug1,2023 Tue,Jul4,2023 Mon,Jun26,2023 Mon,Jun5,2023 Thu,May4,2023 Mon,Apr3,2023 Mon,Feb27,2023 Mon,Jan9,2023 Tue,Sep20,2022
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062821 - AF (Time) 4 Rounds 50ft DB Walking Lunges (50s/35s) 16 T2B 8 DB Power Cleans Try to complete this workout in less than 12 min
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| Mary A | 30 min | 15# DB PC. lunges no wt. Supine T2B |
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071122 (Weight) 3 Rounds 8 - 1 1/4 back squats 8 RDL 10 rolling hip lift to HS curl
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| Mary A | 15# 1.25BS. 10 # ea RDL Rx | |
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