WOD Blog
 | Mon, Sep 5 2022 |  |
| Total Body Warm Up 1 | 090621 | 090621-AF | Other Results |
Total Body Warm Up 1 (Time, Rx+) 2 Rounds 30 Jumping Jacks 5ea TGU 10 Cuban Press 10ea Cossack Squats
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Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
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090621 (Weight) Snatch 3 @ 65% 3 @ 70% 3 @ 75% 12-10-8 Bench press @ 65% Chin Up 3 Rounds of 15 Push-ups Inverted Pull-ups
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090621-AF (Time) 21-15-9 Calories on Rower Calories on Ass Bike **150 Jump Ropes after each round
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| Sarah L | 090821-AF | 10 pd wg Rx | Done this workout!! |
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