WOD Blog
 | Thu, Jan 28 2021 |  |
| Lower Body Warm Up 1 | 01282021 | W137D4 |
Lower Body Warm Up 1 (No Results Tracked) 2 Rounds 1 Minute Plank 5ea Bull Dog Circuit 10ea Groin Plate Slide 10 Squats with Abduction 5 Broomstick Jumps
| 0% |  | |  | 0% |
Planned: Tue,Aug12,2025 Mon,Aug4,2025 Tue,Aug13,2024 Mon,Aug5,2024 Mon,Jan8,2024 Mon,Aug14,2023 Mon,Jul10,2023 Mon,Apr10,2023 Mon,Mar13,2023 Tue,Sep27,2022 Fri,Apr29,2022 Tue,Sep28,2021
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01282021 (Weight) 3 Position Cleans 1 @ 60% 1 @ 65% 1 @ 70% Clean Pull 5 @ 85% 5 @ 90% 5 @ 95% 4 Rounds 3ea Speed Reverse Lunge AHAP 3ea Cycle Jumps
| 0% |  | |  | 0% |
| Mary A | 35# /45#/50# | best effort | | Lessie | Clean: 65/70/85 CP: 95/105/110 Rx | | | Mariah | Clean : 65/75/85 Rx | |
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W137D4 (Time) 30 Wall Balls (20/14) 300m Row 30 Power Snatch (95/65) 300m Row 30 Power Snatch 300m Row 30 Wall Balls (20/14)
| 0% |  | |  | 0% |
| Lessie | 18:13 | 40bar | | Mariah | 12:36 | 40# bar |
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