WOD Blog
 | Fri, Jan 29 2021 |  |
| Upper Body Warm Up | 01292021 | W137D5 |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
| 0% |  | |  | 0% |
Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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01292021 (Weight) 3 Rounds of 5 Tempo push-ups 3 Rounds of 6 Strict Chest to Ring Push ups Thumb to chest (hanging) BB Skull Crushers AHAP 3 Rounds to failure L- sit Triangle Pushups
| 0% |  | |  | 0% |
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W137D5 (Rounds) 9 minute AMRAP 3 Devil Press (55/35) 1 Wall Walk 6 Devil Press 2 Wall Walk 9 Devil Press 3 Wall Walk
| 0% |  | |  | 0% |
| 1st | 12 | Mary A Fri, Jan 29, 2021 |
| Mary A | 12 | no wall walks. row 400 m x3. |
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