WOD Blog
 | Fri, Apr 16 2021 |  |
| Upper Body Warm Up | 041621 | D148D5 |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
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Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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041621 (Weight) Pull-ups 3-2-2-1 2 Rounds of 45sec Handstand Hold L-Sit
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D148D5 (Rounds) 10 Min EMOM 12 Alternating DB Snatches (55/35) 12 Pull-ups Rest 2 minutes, Then: For Time: 30 Cal Bike 30 DB Thrusters (55/35) 30 Box Jumps
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