WOD Blog
 | Mon, Jul 26 2021 |  |
| Upper Body Warm Up | 072621 DeLoad week | 072621-AF |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
| 0% |  | |  | 0% |
Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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072621 DeLoad week (Time) 6-4-2-2 BB OH Press (70%/75%/80%/85%) Chin up 2 Rounds of 10 Incline BD Bench Press AHAP Bent over Row Ponated Grip
| 0% |  | |  | 0% |
| Mary A | OHP 55/60:75/70. Inc BP 35# Pro bent over row 75# Rx | |
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072621-AF (Time) 3 Rounds 20 Shoulder to OH (95/65) 20 Wall Balls (20/14) 10 Bar Facing Burpees 20 OH MB Walking Lunges
| 0% |  | |  | 0% |
| Mary A | 31:05 Rx | WL unweighted OHP 50# |
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