WOD Blog
 | Thu, Aug 19 2021 |  |
| Upper Body Warm Up | 081921 | 081921-AF | BOOTCAMP - 6PM | Other Results |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
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Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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081921 (Weight) 15-12-10 Snatch Grip Behind the Neck Press Supinated Grip DB Bent Over Row Bent Over Y-Raise 15-12-10 DB Key Press Bent Over Row Pronated Grip Powell Raise
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081921-AF (Time) On a Running Clock 4X100m Run w/1 minute rest between Reps 3x200m Run w/90sec rest between reps 2x300m Run w/2 min Rest between Reps 1x400m Run - Finished
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BOOTCAMP - 6PM (Time) Buy in: 400m Run 4 Rounds x 12 Reps Wide to Narrow Push-ups Inverted Row Pike Push Up Bench Dips 3 Rounds x 30 sec v-ups Extended Plank (alternating reach back if you can) Hollow Body Fly Away Side Plank K2E Cash out: 100 JR
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