WOD Blog
 | Wed, Sep 15 2021 |  |
| Total Body Warm Up 1 | 091521 | 091521-AF |
Total Body Warm Up 1 (Time, Rx+) 2 Rounds 30 Jumping Jacks 5ea TGU 10 Cuban Press 10ea Cossack Squats
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Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
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091521 (Weight) Clean High Pulls 3 @ 60% 3 @ 65% 3 @ 70% Clean & Jerk 3 @ 65% 3 @ 70% 3 @ 75%
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091521-AF (Time) Part 1 - 3 Rounds 5 Clean & Jerks @ 70% 15 Deadlifts @ same weight 1 minute Max meter row Part 2 - 3 Rounds 15 Thrusters 2 Minute Max Bike Calories Part 3 - For Time 30 Pull-ups 30 Push-ups 20 C2B Push-ups (incline push-ups) 20 Dips
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