WOD Blog
 | Wed, Sep 22 2021 |  |
| Total Body Warm Up 3 | 092221 | Legs 922 |
Total Body Warm Up 3 (No Results Tracked) 2 Rounds 10 T2B 5ea Reverse Lunge Reach 10 Behind the neck Press 10ea Groin Plate Slides 5 Burpee Broad Jumps
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Planned: Thu,Aug10,2023 Wed,Jul26,2023 Tue,Jul18,2023 Sat,Jul8,2023 Sat,Jun24,2023 Sat,Jun10,2023 Sat,May27,2023 Tue,May16,2023 Sat,Apr29,2023 Sat,Apr8,2023 Sat,Mar18,2023 Thu,Mar9,2023
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092221 (Weight) Clean High Pulls 3 @ 65% 3 @ 70% 3 @ 75% Clean & Jerk 3 @ 70% 3 @ 75% 3 @ 80% Part 1 - 3 Rounds 3 Clean & Jerks @ 75% 15 Sumo DL (same wt) 1 Min Max row for meters Part 2 - 3 Rounds 15 Thrusters 400 M Run Part 3 - 50 T2B for Time
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| Mary A | 15# bar c/p 10 ea. C/J 15 # ea. DL 15# , trusters 8# Rx | 50 T2 b not done No strength left |
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Legs 922 (Weight) 20-15-12-10-8 DB or BB Front Squats 4 Rounds 10-12 -Seated DB Leg Extension (last rep is ISO hold to failure) -Heels Elevated Close Stance DB at sides Squat 3 Rounds 20 steps Front Rack (DB, BB KB) Lunges 4 Rounds 8-10 1.5 DB Goblet Squats 3 Rounds 8-10 1.5 rep Front Foot Elevated Split Squat 30 Sec Alt Lat Bench Taps
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