![]() | Sat, Jul 16 2022 | ![]() |
![]() | Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago) |
| 063021- AF | Total Body Warm Up 1 |
063021- AF(Time) Part 1 - 5 Rounds 2 Snatches @ 80% 60yd Sprint 1 Minute Max Burpee Box Jump Overs Part 2 - 3 Rounds 15 OH Squats (115/65) 1 Minute Max Sled Push Part 3 - For Time: 50 AKB Swings (55/35)
Planned: Sat,Jul16,2022 Wed,Jun30,2021 |