WOD Blog
 | Wed, Jun 30 2021 |  |
| Total Body Warm Up 1 | 063021 | 063021- AF |
Total Body Warm Up 1 (Time, Rx+) 2 Rounds 30 Jumping Jacks 5ea TGU 10 Cuban Press 10ea Cossack Squats
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Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
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063021 (Weight) 3 Position Snatch 1 @ 70% 1 @ 75% 1 @ 80% Snatch Pull 5 @ 95% 5 @ 100% 5 @ 105%
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| Mary A | Max snatch 20# | Improving |
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063021- AF (Time) Part 1 - 5 Rounds 2 Snatches @ 80% 60yd Sprint 1 Minute Max Burpee Box Jump Overs Part 2 - 3 Rounds 15 OH Squats (115/65) 1 Minute Max Sled Push Part 3 - For Time: 50 AKB Swings (55/35)
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