WOD Blog
 | Thu, Jul 1 2021 |  |
| Upper Body Warm Up | 070121 | 070121 - AF |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
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Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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070121 (Weight) 15-12-10 DB Bench Press Pull-Up 3-Way Raise 15-12-10 Seated DB OH Press Double Arm DB Row Cuban Press
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| Stormey | Today Rx | Wasn’t feeling it today so I did some adjustments… | | Mary A | DB BP 25#, 3 way raise 12 #. DB row 30#. dab Rx | |
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070121 - AF (Time) Endurance Workout 4 X 800m Run 2 minute rest between efforts Score for this workout is average time for all 4 of your runs
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| Mary A | Ass bike 2 miles | knee injury. very hot day |
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