WOD Blog
 | Thu, Dec 29 2022 |  |
| Total Body Warm Up 2 | 12282022 - Metcon |
Total Body Warm Up 2 (No Results Tracked) 2 Rounds 1 minute weighted plank 10ea External Rotators off Knee 15yd Spiderman Crawl 5ea way Bulldog Circuit
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Planned: Mon,Jul24,2023 Sat,Jul15,2023 Mon,Jul3,2023 Sat,Jun17,2023 Tue,May23,2023 Sat,Apr22,2023 Sat,Apr1,2023 Sat,Mar11,2023 Fri,Mar3,2023 Sat,Feb25,2023 Sat,Feb18,2023 Sat,Feb11,2023
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12282022 - Metcon (Reps) Part 1 3 Rounds 16 Alternating DB Snatches 30 Double Unders (X3 SU) 1 Min Max Burpees Part 2 3 Rounds 9 DB Deadlifts 6 DB Power Cleans 3 DB Shoulder to OH 2 min max meter row Part 3 21-15-9 Sit ups Hand release push ups
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