WOD Blog
 | Thu, Feb 11 2021 |  |
| Lower Body Warm Up 1 | 021121 | W139D4 | Bodyweight 021321 |
Lower Body Warm Up 1 (No Results Tracked) 2 Rounds 1 Minute Plank 5ea Bull Dog Circuit 10ea Groin Plate Slide 10 Squats with Abduction 5 Broomstick Jumps
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Planned: Tue,Aug12,2025 Mon,Aug4,2025 Tue,Aug13,2024 Mon,Aug5,2024 Mon,Jan8,2024 Mon,Aug14,2023 Mon,Jul10,2023 Mon,Apr10,2023 Mon,Mar13,2023 Tue,Sep27,2022 Fri,Apr29,2022 Tue,Sep28,2021
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021121 (Weight) 4 Rounds of 3 Cleans 70%/75%/80%/80% Full Squat Clean. No touch and go - rest every rep. 3 Rounds of 5 Clean Pulls 95%/100%/105% 4 Rounds of 3ea Speed Reverse Lunge - AHAP Cycle Jumps
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| Mary A | 15# BB floor presses, 10 sit up, 10 push ups, 10 skull crushers x 5 rounds | knee inury |
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W139D4 (Reps) 18 Minutes EMOM (:45 on/:15 off) Minute 1: Run on treadmill Minute 2: Burpee Broad Jumps Minute 3: DB Thrusters (50s/30s)
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Bodyweight 021321 (Time) 1 Mile Run 50 Sit-Ups 50 Air Squats 100 Jump Ropes 50 Push-Ups 50 Box Jumps
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