WOD Blog
 | Fri, Feb 12 2021 |  |
| Upper Body Warm Up | 011221 | W139D5 |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
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Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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011221 (Weight) 3 Rounds of 5 4010 Tempo Push Ups 3 Rounds of 6 Chest to Ring Pull-ups DB Skull Crushers (AHAP) 3 Rounds L-Sit to Failure Triangle Push-ups to Failure
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W139D5 (Reps) In a 5 Minute Window: Run 400m Run AMRAP Wall Balls Rest 1 Minute In a 5 Minute Window: Run 400m AMRAP Box Jumps Rest 1 Minute In a 5 Minute Window' Run 400m AMRAP T2B
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